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The average female has a BMR of around 1,410 calories (5,900 kilojoules) per day. The average male has a BMR of around 1,696 calories (7,100 kilojoules) per day. However, [https://gladjobs.com/employer/complex-biological-pattern-of-fertility-hormones-in-children-and-adolescents-a-study-of-healthy-children-from-the-caliper-cohort-and-establishment-of-pediatric-reference-intervals/](https://gladjobs.com/employer/complex-biological-pattern-of-fertility-hormones-in-children-and-adolescents-a-study-of-healthy-children-from-the-caliper-cohort-and-establishment-of-pediatric-reference-intervals/) if she is extremely active, her total daily energy expenditure can be found using a multiplier of 1.9 like this. This will then give you your total daily energy expenditure, or TDEE. 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